Built around
your game
At OTB, we tailor every rep, every session, and every program to help you move better, perform stronger, and compete with confidence.
Three pillars. One standard.
Strength
Every strength plan is built around the individual athlete — not a one-size-fits-all program. We evaluate movement, mobility, training history, and goals to build a plan that evolves as the athlete does.
Recovery
Recovery services designed to help athletes move better, feel better, and prepare for their next performance — supporting mobility, reducing soreness, and maintaining the body through training and competition.
Nutrition
Personalized guidance for athletes of all backgrounds to understand nutrition and its impact on performance, building sustainable habits that support energy, recovery, and long-term development.
Start with the assessment
Before enrolling in any OTB program, every athlete completes our free assessment — objective testing instead of assumptions, so every plan is built around what they truly need.
Book Your Free Assessment- 01
Mobility Testing
The first stage evaluates the athlete’s mobility, beginning with the thoracic spine and hips — areas essential to rotation, force transfer, and efficient, durable movement throughout baseball-specific actions.
- 02
Strength Production Testing
The second stage evaluates the athlete’s ability to produce force. We measure medicine-ball throwing velocity and vertical jump to assess power, explosiveness, and current physical capability.
- 03
Position-Specific Testing
Athletes complete testing based on their track: offense gets a full swing breakdown with Rapsodo data (exit velocity and more); defense gets a throwing-mechanics breakdown for force, control, and arm health.
Pick your path
The Foundation
For most, this is where your journey begins.
A ground-up development program built on assessment results — establishing the movement quality, strength base, and skill fundamentals every athlete needs before layering on more advanced work.
Showcase / Tryout Primer
Struggle at showcases? Not getting the results you want?
A focused prep track for athletes heading into a showcase or tryout — sharpening performance metrics, on-field execution, and the confidence to compete when it counts.
A2B Remote Pitching
Preferred remote pitching training partner.
Remote pitching development in partnership with A2B — built for pitchers who need expert programming and feedback outside of in-person facility hours.
New drops coming soon
Built for athletes who carry the standard beyond the field, our first streetwear collection is designed with the same purpose, edge, and Texas-rooted identity behind everything we do.
Ready to train different?
Book your free assessment and let's build a plan around your game.
Book Your Assessment